Rock climbing isn’t just for adults. Your kids can also enjoy this fun-filled activity as well as reap its benefits. Apart from its heart health benefits, it is also known to boost their self-confidence and self-esteem. While it may not be an impromptu activity like running or cycling, there are many climbing walls available now, … Read more
In Florida, we no longer use terms like “custody,” “visiting,” and “primary residential parent” that imply a child is property to be argued about. These terms mislead parents into thinking that ultimately one can win and the other can lose their children. It is crucial for divorced parents to understand that only their marriage ends. … Read more
Any parent knows the headaches that can occur while traveling with kids. From a bathroom break every 30 minutes to an outbreak of sibling rivalry; Bringing the kids on a road trip can really test the patience of a Saint. However, with a little advanced planning and some easy family travel tips, many of these … Read more
From the very beginning of our social life, we need to prove ourselves to others, to be respected. At preschool, school, college, and in our jobs, others see us through our ability to participate, our education and general knowledge, the money we earn, through the services we provide to people, and many other things. However, … Read more
Competitive team sports can help children learn about teamwork and goal setting, and are good for children’s self-esteem. However, there is an unhealthy aspect of sports competition that puts pressure on children and takes the fun out of the game. Unhealthy competition is focused on winning and being better than others at any cost. You … Read more
Bob the Builder is a character from the children’s television series created by Keith Chapman and originally broadcast on the BBC in 1997. Bob has been seen by millions of children around the world and favored by parents for his positive impact on children and family values. Bob the Builder is a great example for … Read more
I am always amazed and impressed by the creative solutions that parents and families come up with to solve problems. This creative and elegant solution came from a family I once worked with. Their son had his own phone and an answering machine, which they provided. They decided that whenever their son would violate his … Read more
Life is so busy these days that it is rare to find time to spend with family and children. Everyone is busy working like a machine and none of the family members have time for others – even parents now don’t have enough time for their kids. This situation is not good for the well-being … Read more
Understanding the brain’s role in motivation and behavior is one of the most important elements in fitness success. If you struggle with changing habits and behaviors or if you just can’t get motivated, even the best training and nutrition program is worthless. A fascinating fact about your unconscious mind is that it is quite deductive … Read more
start Set clear workout goals, and start with some basic exercises. It is recommended that you start with a full-body strength training program, performed 2 or 3 times per week, or with a core training program (such as upper / lower body). Objectives must be specific and measurable. Write down some long-term goals and develop … Read more